You can reach out to me via phone, email, or contact form. It's best to mention your concern when you do, and we'll schedule an appointment for an initial consultation. During the first session, we'll discuss everything further.

The initial consultation, as well as a session of clinical psychological treatment/counseling lasts 50 minutes.

For clinical psychological relaxation training, the first session lasts 100 minutes, and each subsequent session lasts 50 minutes.

The initial consultation serves as an opportunity for us to get to know each other. We discuss your concerns, your goals and your wishes. I introduce you to my approach, and address any questions you may have.

At the end of the session we decide together, if we want to continue working together.

The appropriate number of sessions depends on the nature of your concerns and the intensity of your situation. We will delve into the recommended duration for your specific needs during our initial conversation.

Relaxation trainings are practicing techniques. This means that although most of the methods are easy to learn, the relaxation effect improves with practice. The guided sessions ensure that you learn the techniques correctly and can fully engage in relaxation. The ideal number of sessions depends on several factors: the type of relaxation method, previous experience, and current stress levels.

The general process is the same as for in-person treatment/counseling in my practice: After you've contacted me via phone, email, or the contact form, we will schedule an appointment for a first session. This can take place online or in my practice. During the session, we will discuss your concerns and our next steps.

All the sessions we conduct online are secure and continuously (end-to-end) encrypted. You can participate from your smartphone, computer, or tablet – it's important that your device has a functional camera and microphone. Additionally, you'll need a stable internet connection.

For our online session, I will send you a link to your email address. By clicking on the link, you will be directed straight to our conversation – there's no need to register anywhere or download any software. We can start right away.

As of January 1, 2024, clinical-psychological treatment will be covered by statutory health insurance. This means that a cost subsidy will be granted by the health insurance company if the following conditions are met:

- There is a mental health disorder present (e.g., depression, anxiety) that constitutes a diagnosis in the social insurance law sense

- A medical examination is conducted no later than BEFORE the second treatment session and confirmed via form

- The clinical psychologist is registered in the list of clinical psychologists maintained by the Federal Ministry

- The invoice meets certain requirements, such as including a diagnosis

Clinical-psychological counseling and relaxation training are private services.

Both Clinical Psychologists and Psychotherapists are authorized to prevent, diagnose, assess, and treat behavioral disorders, psychological changes, and states of suffering.

The distinction lies in their education and their "toolbox" of methods.

Clinical Psychologists possess a university-level education (a degree in Psychology at the Magister's or Master's level) and, building upon that, they undergo postgraduate specialized training in Clinical Psychology. Psychotherapists do not complete a university program; instead, they complete a Propaedeutic and a Specialized training.

Psychotherapists must choose a specific "school" of therapy and are trained exclusively in that method. Clinical Psychologists work across methods, which means they can draw from the comprehensive field of scientific psychology, such as developmental psychology, depth psychology, or neuropsychology, and select the appropriate methods from various therapeutic schools.

Moreover, it's interesting to note that the scientifically undisputed psychotherapeutic methods are largely based on psychological insights, and both professional groups often apply similar interventions. Additionally, it's worth mentioning that the legal distinction between Clinical Psychology and Psychotherapy, as mandated in Austria, does not exist in many other countries, such as Germany, Switzerland, and the USA.